Best Foods to Eat For Sickness
One can get sick due to many reasons and it can happen at any time. It can cause if the temperature is too cold or if bacteria or virus has attacked your body, which causes cold and flu.
Eating certain foods can trigger the feel-good hormones and cure you of sickness. These foods will also provide your body with energy.
These foods have powerful properties that can support your body while it's fighting against illnesses.
1. Chicken Soup
Chicken soup is mostly eaten during a cold. It is an excellent source of vitamins, minerals, protein, and calories, which your body requires in larger quantities while you are sick. Chicken soup is also rich in electrolytes and fluids that will help to hydrate your body.
2. Garlic
Garlic has been used as a medicinal herb for centuries. It contains antibacterial, antiviral and anti-fungal properties that can cure sickness. It can fight bacteria, virus and stimulate the immune system. Add garlic to chicken soup or broth.
3. Hot Tea
Hot tea can treat the symptoms of cold and flu. It acts as a natural decongestant that helps to clear the mucus caused by sinus. It also contains polyphenols, an antioxidant that can fight illness. Drink black tea, as it decreases the growth of bacteria in the throat
4. Broths
Broths are similar to chicken soups. They are packed with flavor and contain calories, vitamins, and minerals such as magnesium, folate, calcium and phosphorous. Drinking bone broth during sickness will cure you faster.
5. Honey
Honey contains antibacterial and antimicrobial compounds. These make honey an excellent food for sickness. When you have a sore throat caused by a bacterial infection, have a tablespoon of honey daily.
6. Spicy Foods
Spicy foods like chili peppers have capsaicin that is known to relieve you from body pain. Many people who have a running nose during a cold, include spicy foods in their diet. This breaks up the mucus and clears out the sinus passages.
7. Bananas
Bananas are excellent foods to eat when you are sick. They are a good source of calories and nutrients and can also help relieve nausea and diarrhea.
8. Oatmeal
Oatmeal provides calories, vitamins, and minerals. Oatmeal stimulates the immune system, decreases inflammation in the digestive system and improves blood sugar control. Overall, it helps to cure sickness.
9. Yogurt
Yogurt is another best food to eat when sick. It provides 150 calories and 8 grams of protein. It is rich in calcium and being a probiotic food, it can help you get sick less often and get better faster.
10. Fruits
Fruits like strawberries, cranberries, blueberries, pomegranates, and blackberries should be eaten during sickness. Because these fruits contain beneficial compounds called anthocyanins that can bring relief from sickness. These anthocyanins have strong anti-inflammatory, antiviral and immune-boosting properties.
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